Desserts 🤖 AI Generated

Dalgona Matcha Latte – Fluffy Green Dream

Whipped matcha foam meets silky milk in this Instagram-worthy latte that delivers café indulgence at home. Our Fat Switch cuts 38% of calories by swapping sweetened condensed milk for allulose, keeping the luxurious texture and addictive sweetness without the guilt.

15m

Prep Time

Servings

260

Calories

20g

Protein

🛒 Ingredients

✓ 2 tsp matcha powder (sifted)
✓ 2 tbsp allulose granules
✓ 1 large egg white (room temperature)
✓ 2 tbsp water (for matcha paste)
✓ 2 cups 2% milk or unsweetened oat milk
✓ 1/2 tsp vanilla extract
✓ Ice cubes (for serving)
✓ Pinch of sea salt

👨‍🍳 Instructions

1. Sift the Matcha: Use a fine-mesh sifter to break up matcha clumps into a small bowl. Unsifted matcha will create lumps in your whip. Press gently through the sieve with the back of a spoon.

2. Make the Matcha Paste: Add 2 tbsp of room-temperature water to the sifted matcha. Whisk vigorously with a bamboo whisk or fork for 30–45 seconds until completely smooth and frothy. No lumps should remain.

3. Add Sweetener: Stir 2 tbsp allulose into the matcha paste until fully dissolved. The mixture should be bright green and slightly thick, like yogurt.

📢 Advertisement

4. Whip the Egg White: In a separate, scrupulously clean bowl, whisk the room-temperature egg white vigorously with a pinch of sea salt for 1–2 minutes until soft peaks form. The egg white should be pale and mousy, not yet stiff.

5. Fold Matcha into Foam: Gently fold the matcha paste into the whipped egg white using a spatula. Use 8–10 slow, deliberate folds until just combined. Do not overmix or the foam will deflate. The mixture should look like a cloud with streaks of green.

6. Chill the Milk Base: Pour 2 cups of cold 2% milk or oat milk into a pitcher. Add 1/2 tsp vanilla extract and stir. Divide between two tall glasses filled with ice.

7. Top with Dalgona Matcha: Spoon the whipped matcha foam generously onto the chilled milk in each glass. The foam will float on top. A spoon of foam should sink slowly into the milk.

8. Dust and Serve: Sprinkle 1/4 tsp matcha powder over the foam of each drink using a fine sieve. Add white chocolate shavings or a mint leaf for elegance. Stir well before drinking to combine foam with milk.

📊 Nutrition per Serving

Calories260 kcal

Protein20g

Carbohydrates32g

Fat5g

🏷️ Tags

#matcha latte recipe low-calorie#dalgona matcha whipped foam#Japanese matcha healthy dessert drink

✨

Want more like this?

Generate a custom recipe with AI

AI Generator

Samosa Chaat Nachos – Crispy & Light

Shattered samosa crisps layered with tangy tamarind chutney, cooling yogurt, and aromatic chaat masala—all the street-food magic without the deep-fry guilt. Save 40% calories while keeping the authentic crunch and flavor explosion.

Pandan Coconut Pudding with Gula Aren Caramel

Silky Indonesian pandan custard infused with coconut essence, crowned with glossy gula aren caramel. This Fat Switch version swaps traditional condensed milk for evaporated milk and reduces coconut cream by half—slashing 230 calories (40%) while keeping every drop of tropical magic intact.

Bingsu Tteok Parfait – Light & Creamy Korean Shaved Ice

Layers of silky shaved milk ice, chewy mochi, sweet red bean, and a drizzle of condensed milk—this beloved Korean dessert gets a 40% calorie trim without sacrificing any of the indulgent texture. Our Fat Switch swaps heavy cream for Greek yogurt, cuts condensed milk with evaporated skim milk, and uses light coconut cream to keep every spoonful cloud-soft.