Desserts 🤖 AI Generated

Dalgona Mango Lassi – Whipped Foam Indulgence

Recreate the Instagram-famous dalgona trend with creamy mango lassi and airy whipped foam topping. This Fat Switch version swaps heavy cream and condensed milk for Greek yogurt and mango puree, cutting 240 calories (40%) while delivering the same luxurious, Instagram-worthy experience.

20m

Prep Time

Servings

360

Calories

22g

Protein

🛒 Ingredients

✓ 1.5 cups low-fat Greek yogurt (plain, unsweetened)
✓ 1/2 cup coconut water (or skim milk)
✓ 1/2 cup fresh or frozen mango puree
✓ 2 tbsp raw honey
✓ 1/2 tsp cardamom powder
✓ 1/4 tsp turmeric (optional, for color)
✓ Ice cubes (1 cup)
✓ 1/2 cup low-fat milk (for foam consistency)
✓ 1/3 cup thick Greek yogurt (for whipping)
✓ 1/2 cup frozen mango cubes
✓ 1 tbsp honey (for sweetening foam)
✓ Fresh mint leaves (2–3 per serving) for garnish

👨‍🍳 Instructions

1. Blend the Lassi Base: In a blender, combine 1.5 cups Greek yogurt, 1/2 cup coconut water, 1/2 cup mango puree, 2 tbsp honey, and cardamom powder. Blend until smooth and silky (20–30 seconds). Taste and adjust sweetness if needed.

2. Chill the Base: Pour the blended lassi into a jug and refrigerate for at least 10 minutes while you prepare the foam. This ensures it's ice-cold when serving.

3. Prepare Foam Ingredients: In a clean mixing bowl, combine 1/3 cup thick Greek yogurt, 1/2 cup frozen mango cubes, 1 tbsp honey, and 1/4 cup low-fat milk. Let the frozen mango soften for 2 minutes at room temperature.

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4. Whip the Foam: Using an electric hand mixer or whisk, beat the foam mixture on medium-high speed for 2–3 minutes until light, airy, and fluffy with soft peaks forming. The frozen mango helps stabilize the foam naturally.

5. Layer the Lassi: Divide the chilled lassi base equally between two tall glasses, filling each about 3/4 full. Add 4–5 ice cubes to each glass and stir gently to chill further.

6. Crown with Dalgona Foam: Spoon the whipped mango foam generously over the top of each lassi glass, creating a fluffy layer 1–1.5 inches thick. The foam should sit proud on top.

7. Garnish & Serve: Top each serving with a pinch of cardamom powder, 2–3 fresh mint leaves, and a thin mango slice if desired. Serve immediately with a long spoon to enjoy foam and lassi together in each bite.

📊 Nutrition per Serving

Calories360 kcal

Protein22g

Carbohydrates52g

Fat6g

🏷️ Tags

#high-protein mango lassi recipe#dalgona whipped foam healthy dessert#Indian yogurt drink low-calorie

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