Snacks 🤖 AI Generated

Crispy Smashed Potatoes with Herb Oil

Golden, crunchy potato cakes loaded with fresh herbs and sharp cheddar—baked instead of deep-fried. This Fat Switch version saves 230 calories per serving (40% reduction) by swapping mayo for Greek yogurt and using an air-crisp technique, delivering restaurant-quality crunch without the guilt.

20m

Prep Time

25m

Cook Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 500g russet potatoes (about 2 medium)
✓ 1/2 cup sharp cheddar cheese, finely grated
✓ 3 tbsp Greek yogurt (0% fat)
✓ 1 large egg + 2 tbsp egg white
✓ 1/4 cup panko breadcrumbs
✓ 2 tbsp fresh chives, chopped
✓ 1 tbsp fresh parsley, chopped
✓ 1/4 tsp garlic powder
✓ Salt and black pepper to taste

👨‍🍳 Instructions

1. Prep the Potatoes: Peel and dice russet potatoes into 1-inch cubes. Microwave in a covered bowl with 3 tbsp water for 8-10 minutes until fork-tender. Drain well and let cool for 3 minutes.

2. Mash Gently: Transfer warm potatoes to a bowl. Mash with a fork until 60% smooth—leave some small chunks for texture. Do not overwork or the patties will be gluey.

3. Mix the Binding: Whisk egg + egg white in a small bowl. Add Greek yogurt, cheddar, garlic powder, salt, and pepper. Fold into mashed potatoes until just combined.

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4. Add Fresh Herbs: Fold in chives and parsley. Taste and adjust seasoning. The mixture should hold together loosely; if too wet, add 1 tbsp panko at a time.

5. Form Patties: Divide mixture into 4 equal portions (about 80g each). Form into 2-inch thick discs on parchment paper. Chill in freezer for 10 minutes for easier handling.

6. Coat with Panko: Pour panko into a shallow dish. Lightly spray each patty with olive oil on both sides, then press gently into panko to coat. Shake off excess.

7. Bake Until Golden: Place on a parchment-lined baking sheet. Bake at 200°C (400°F) for 20-25 minutes, flipping halfway through, until golden brown and edges are crispy.

8. Rest and Serve: Cool for 2 minutes on the baking sheet (they crisp further as they cool). Transfer to serving plates and garnish with fresh dill and sea salt flakes. Serve with 1 tbsp sour cream per person.

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates48g

Fat10g

Fiber4g

🏷️ Tags

#baked potato cakes crispy#healthy Greek yogurt side dish#low-calorie potato snack recipe

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