Breakfast 🤖 AI Generated

Creamy Oatmeal with Ground Flaxseed & Banana

Start your day with a silky, naturally sweet bowl of oatmeal loaded with omega-3 rich flaxseed and fresh banana. Our Fat Switch cuts 230 calories (40%) by swapping heavy cream for Greek yogurt, while boosting protein and keeping every spoonful indulgently creamy.

Prep Time

10m

Cook Time

Servings

350

Calories

22g

Protein

🛒 Ingredients

✓ 1/2 cup rolled oats (old-fashioned)
✓ 1 cup unsweetened almond milk
✓ 1/4 cup non-fat Greek yogurt
✓ 1 medium ripe banana, sliced
✓ 2 tbsp ground flaxseed
✓ 1 tsp raw honey
✓ 1/4 tsp vanilla extract
✓ Pinch of sea salt
✓ 1 tbsp natural almond butter (optional drizzle)
✓ 1/4 tsp ground cinnamon
✓ 2-3 ice cubes (for chilling, if desired)
✓ Fresh mint leaf for garnish (optional)

👨‍🍳 Instructions

1. Bring Liquid to Boil: Pour unsweetened almond milk into a small saucepan over medium-high heat. Bring to a gentle simmer, about 3-4 minutes.

2. Add Oats & Salt: Stir in rolled oats and sea salt. Reduce heat to medium and cook, stirring occasionally, for 5-6 minutes until oats soften and liquid is mostly absorbed.

3. Remove from Heat: Turn off burner and let oatmeal rest for 1 minute so it reaches ideal creamy consistency without being mushy.

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4. Fold in Greek Yogurt: Gently fold non-fat Greek yogurt into warm oatmeal along with vanilla extract and honey. Do not overstir—preserve creaminess.

5. Transfer to Bowl: Pour oatmeal into your favorite breakfast bowl, scraping the pan to capture every creamy bite.

6. Layer Toppings: Arrange sliced banana on top, then sprinkle ground flaxseed and cinnamon evenly across the surface.

7. Optional Drizzle: Add a light drizzle of almond butter (1 tbsp) if desired for extra richness and protein boost.

8. Serve Immediately: Enjoy while warm to maximize creaminess and preserve the delicate texture of yogurt and banana.

📊 Nutrition per Serving

Calories350 kcal

Protein22g

Carbohydrates48g

Fat9g

🏷️ Tags

#high-protein breakfast oatmeal#low-calorie flaxseed recipes#Greek yogurt healthy breakfasts

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