Snacks 🤖 AI Generated

Cloud Bread – Fluffy Air Pockets, 40% Fewer Calories

Impossibly light and pillowy cloud bread rises to cloud-like heights with just 3 ingredients. Our Fat Switch swaps heavy whole eggs for egg whites and Greek yogurt, slashing 230 calories while keeping that signature airy crumb and indulgent texture.

15m

Prep Time

25m

Cook Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 6 large egg whites, room temperature
✓ 3 tbsp plain nonfat Greek yogurt
✓ 1/2 tsp vanilla extract
✓ 1 tsp erythritol or monk fruit sweetener
✓ 1/4 tsp cream of tartar
✓ Pinch of sea salt
✓ 1 tbsp natural peanut butter (melted)
✓ 1/2 tsp cinnamon
✓ 1 tbsp pure honey or date syrup
✓ Fresh berries for topping (optional)

👨‍🍳 Instructions

1. Separate and Temper: Ensure egg whites are at room temperature (30 minutes out of fridge). This helps them whip to maximum volume. Any trace of yolk will prevent proper meringue formation, so separate carefully.

2. Whip the Base: Add egg whites and cream of tartar to a clean, grease-free bowl. Using an electric mixer on medium-high speed, whip for 3–4 minutes until soft peaks form. Peaks should curl slightly when you lift the beaters.

3. Fold in Greek Yogurt: In a separate small bowl, whisk Greek yogurt, vanilla extract, erythritol, and sea salt until smooth. Gently fold this mixture into the whipped egg whites using a rubber spatula—fold 4–5 times to retain airiness. The mixture should look like fluffy meringue.

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4. Prepare Pan: Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper. If using silicone, skip the paper. Divide batter into two tall mounds (4–5 inches apart) to allow for oven spring.

5. Bake Until Set: Bake for 20–25 minutes until the tops are pale golden and the centers feel firm to a gentle touch. Do not open the oven door before 20 minutes or the cloud will deflate. They should rise by 50% and feel airy, not dense.

6. Cool Completely: Remove from oven and let rest on the baking sheet for 5 minutes. Transfer to a cooling rack for another 5 minutes. Cloud bread continues to set as it cools; it's delicate while warm.

7. Prepare Toppings: While bread cools, warm peanut butter in a small saucepan over low heat (30 seconds). Stir in cinnamon and drizzle of honey. Have toppings ready to serve immediately after cooling.

8. Serve and Enjoy: Split each cloud bread in half horizontally if desired, spread with warm peanut butter–cinnamon mixture, and top with fresh berries. Serve immediately for best texture. Cloud bread is best eaten fresh but keeps 2 days in an airtight container.

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates42g

Fat8g

🏷️ Tags

#low-calorie bread recipe#high-protein cloud bread#keto egg white bread

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