Desserts 🤖 AI Generated

Churros with Lotus Spread

Crispy, golden churros paired with creamy lotus biscoff spread create an indulgent yet balanced dessert. This recipe uses whole grain flour and reduces refined sugars while maintaining that satisfying churro texture, making it compatible with metabolic optimization goals.

15m

Prep Time

25m

Cook Time

Servings

320

Calories

Protein

🛒 Ingredients

✓ 1 cup water
✓ 2.5 tablespoons coconut oil
✓ 1 tablespoon honey
✓ 1 cup whole wheat pastry flour
✓ 1/4 teaspoon fine sea salt
✓ 1/4 teaspoon vanilla extract
✓ Oil for frying (avocado or coconut oil)
✓ 2 tablespoons natural almond butter
✓ 3 tablespoons lotus biscoff spread
✓ 1 teaspoon cinnamon
✓ 1/2 teaspoon monk fruit sweetener

👨‍🍳 Instructions

1. Heat water, coconut oil, and honey in a saucepan until steaming (not boiling). Remove from heat and stir in salt and vanilla extract.

2. Add whole wheat pastry flour gradually while stirring until a thick, smooth dough forms. Let cool for 5 minutes.

3. Heat 1/2 inch of frying oil in a shallow pan to 375°F (190°C). Transfer dough to a churrera (piping bag with large star tip) or pastry bag.

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4. Carefully pipe 4-6 inch strips of dough directly into hot oil. Fry for 1-2 minutes per side until golden brown and crispy.

5. Remove churros with a slotted spoon and place on paper towels to drain excess oil.

6. In a small bowl, combine cinnamon and monk fruit sweetener for dusting.

7. Mix lotus spread with almond butter until smooth and creamy for dipping sauce.

8. Dust warm churros with cinnamon mixture and serve immediately with lotus-almond spread for dipping.

📊 Nutrition per Serving

Calories320 kcal

Protein6g

Carbohydrates38g

Fat15g

Fiber4g

🏷️ Tags

#dessert#Fat Switch Diet#portion-controlled#metabolism-friendly#whole grain#low-glycemic#indulgent yet balanced

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