Dinner 🤖 AI Generated

Chicken Tikka Masala

A metabolically-optimized version of this classic Indian dish featuring lean protein-rich chicken marinated in yogurt and spices, served in a creamy tomato sauce with metabolism-boosting ingredients. This recipe balances satisfying flavors with nutritional science to support fat-burning while maintaining muscle mass.

15m

Prep Time

30m

Cook Time

Servings

385

Calories

38g

Protein

🛒 Ingredients

✓ 1.5 lbs boneless, skinless chicken breasts, cubed
✓ 1 cup plain Greek yogurt (0% fat)
✓ 3 tablespoons tikka masala spice blend (ginger, garlic, cumin, coriander)
✓ 2 tablespoons ginger-garlic paste
✓ 1 tablespoon turmeric powder
✓ 1 teaspoon cayenne pepper
✓ 2 tablespoons ghee or coconut oil
✓ 1 large onion, diced
✓ 4 cloves garlic, minced
✓ 1 tablespoon fresh ginger, minced
✓ 1 can (14 oz) diced tomatoes
✓ 1 cup tomato sauce (no added sugar)
✓ 1 cup chicken broth (low-sodium)
✓ ½ cup heavy cream or coconut cream
✓ 2 tablespoons fresh cilantro, chopped
✓ 1 tablespoon fresh lime juice
✓ 1 teaspoon Himalayan salt
✓ ½ teaspoon black pepper
✓ Optional: 1 teaspoon fenugreek leaves (kasuri methi)

👨‍🍳 Instructions

1. In a bowl, combine Greek yogurt, ginger-garlic paste, tikka masala spice blend, turmeric, cayenne, salt, and pepper. Add chicken cubes and coat thoroughly. Cover and marinate for at least 10 minutes (or up to 4 hours in refrigerator for deeper flavor).

2. Heat ghee in a large skillet over medium-high heat. Working in batches, cook marinated chicken for 4-5 minutes per side until lightly browned. Remove and set aside on a plate.

3. In the same skillet, add diced onions and sauté for 3-4 minutes until softened and translucent. Add minced garlic and ginger, cooking for 1 minute until fragrant.

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4. Pour in diced tomatoes and tomato sauce, stirring well. Add chicken broth and bring to a simmer. Return chicken pieces to the skillet.

5. Reduce heat to medium and simmer for 12-15 minutes, stirring occasionally, until chicken is cooked through and sauce thickens slightly.

6. Stir in heavy cream or coconut cream, and simmer for 2-3 minutes more. The sauce should be creamy but not overly thick.

7. Remove from heat and stir in fresh lime juice and cilantro. Add kasuri methi if using. Taste and adjust seasonings as needed.

8. Serve hot over cauliflower rice, shirataki noodles, or a small portion of basmati rice for optimal Fat Switch Diet compliance.

📊 Nutrition per Serving

Calories385 kcal

Protein38g

Carbohydrates18g

Fat16g

Fiber3g

🏷️ Tags

#high-protein#metabolism-boosting#spice-rich#lean-protein#fat-switch-friendly#indian-cuisine#keto-adaptable#low-carb-option#gluten-free

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