Dinner 🤖 AI Generated

Butter Chicken Curry

A healthier Fat Switch Diet version of the classic Indian favorite, this butter chicken curry features lean protein with a creamy tomato-based sauce enriched with metabolism-boosting spices. The recipe balances indulgence with nutritional benefits, using Greek yogurt to reduce fat while maintaining authentic flavor and satisfying your cravings.

15m

Prep Time

35m

Cook Time

Servings

380

Calories

35g

Protein

🛒 Ingredients

✓ 1.5 lbs boneless, skinless chicken breast, cubed
✓ 2 tablespoons ghee or butter
✓ 1 large onion, diced
✓ 4 cloves garlic, minced
✓ 1 tablespoon fresh ginger, grated
✓ 2 tablespoons tomato paste
✓ 1 can (14 oz) crushed tomatoes
✓ 0.75 cup plain Greek yogurt
✓ 1 teaspoon garam masala
✓ 0.5 teaspoon cayenne pepper
✓ 1 teaspoon cumin
✓ 0.5 teaspoon turmeric
✓ 1 teaspoon paprika
✓ 1 teaspoon fenugreek leaves (kasuri methi)
✓ 0.5 cup low-sodium chicken broth
✓ 2 tablespoons fresh cilantro, chopped
✓ 1 tablespoon lemon juice
✓ Sea salt and black pepper to taste

👨‍🍳 Instructions

1. Season chicken cubes with salt, pepper, and 0.25 teaspoon turmeric. Set aside for 5 minutes.

2. Heat ghee in a large skillet over medium-high heat. Sear chicken in batches for 3-4 minutes per side until golden. Remove and set aside.

3. In the same skillet, add diced onion and sauté for 4-5 minutes until softened. Add minced garlic and ginger, cook for 1 minute until fragrant.

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4. Stir in tomato paste and cook for 2 minutes, then add garam masala, cayenne, cumin, remaining turmeric, and paprika. Toast spices for 30 seconds.

5. Add crushed tomatoes and chicken broth. Bring to a simmer and return chicken to the pan.

6. Reduce heat to medium-low and simmer for 15-18 minutes until chicken is cooked through and sauce thickens slightly.

7. Remove from heat and stir in Greek yogurt until smooth. Add lemon juice and fenugreek leaves.

8. Taste and adjust seasonings with salt and pepper. Simmer for 2 more minutes without boiling.

9. Garnish with fresh cilantro and serve over cauliflower rice or with whole grain naan.

📊 Nutrition per Serving

Calories380 kcal

Protein35g

Carbohydrates18g

Fat14g

Fiber3g

🏷️ Tags

#high-protein#low-carb#metabolism-boosting#indian-cuisine#fat-switch-friendly#gluten-free#dinner#spicy

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