Breakfast 🤖 AI Generated

Bubur Ayam (Indonesian Chicken Rice Porridge)

A comforting and nourishing Indonesian breakfast featuring tender shredded chicken served over creamy rice porridge. This metabolism-boosting dish combines lean protein with easily digestible carbohydrates, making it perfect for the Fat Switch Diet approach to sustainable weight management.

15m

Prep Time

35m

Cook Time

Servings

320

Calories

32g

Protein

🛒 Ingredients

✓ 200g chicken breast, diced
✓ 1/2 cup jasmine rice
✓ 4 cups low-sodium chicken broth
✓ 1 slice ginger (2cm), crushed
✓ 2 garlic cloves, minced
✓ 1/2 teaspoon turmeric powder
✓ 1/4 teaspoon white pepper
✓ 2 green onions, thinly sliced
✓ 2 tablespoons fried shallots
✓ 1 tablespoon soy sauce (low-sodium)
✓ 1 teaspoon sesame oil
✓ Salt to taste
✓ Fresh cilantro for garnish

👨‍🍳 Instructions

1. Heat sesame oil in a pot and sauté minced garlic and ginger for 1 minute until fragrant

2. Add diced chicken breast and cook for 3-4 minutes until lightly golden, breaking it into smaller pieces

3. Add turmeric and white pepper, stirring well to coat the chicken

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4. Pour in chicken broth and bring to a boil, then add rice

5. Reduce heat to low and simmer for 25-30 minutes, stirring occasionally, until rice breaks down and porridge becomes creamy

6. Stir in low-sodium soy sauce and adjust seasonings with salt to taste

7. Divide porridge between two bowls and top each with green onions, fried shallots, and fresh cilantro

8. Serve immediately while hot

📊 Nutrition per Serving

Calories320 kcal

Protein32g

Carbohydrates28g

Fat8g

Fiber2g

🏷️ Tags

#high-protein#metabolism-boosting#lean-poultry#traditional-asian#comfort-food#nutrient-dense#gluten-free#easily-digestible#fat-switch-diet#breakfast

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