Breakfast 🤖 AI Generated

Biscoff Overnight Oats | 40% Fewer Calories

Wake up to creamy, cookie-spiced overnight oats bursting with Biscoff flavor—without the guilt. This clever Fat Switch swaps heavy cream for Greek yogurt and reduces added sugars, cutting 230 calories per serving while keeping every last bit of that caramel-cinnamon indulgence intact.

15m

Prep Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 1 cup rolled oats (old-fashioned)
✓ 2/3 cup non-fat Greek yogurt
✓ 1 cup unsweetened almond milk
✓ 2 tablespoons allulose
✓ 1/2 teaspoon vanilla extract
✓ 1/4 teaspoon sea salt
✓ 1 teaspoon cinnamon
✓ 1/4 teaspoon nutmeg
✓ 1 tablespoon Biscoff spread (per serving)
✓ 1 tablespoon natural almond butter (per serving)
✓ 1/4 cup diced apple or banana (per serving)
✓ 1 tablespoon crushed Biscoff cookies (for topping)

👨‍🍳 Instructions

1. Combine Dry Ingredients: In a medium bowl, whisk together rolled oats, cinnamon, nutmeg, and sea salt. This distributes the spices evenly so every bite tastes like Biscoff.

2. Mix Wet Base: In a separate bowl, whisk Greek yogurt, almond milk, allulose, and vanilla extract until smooth. No lumps—this creates the creamy overnight base.

3. Combine & Layer: Add dry mixture to wet mixture and stir until fully incorporated. The oats should be fully hydrated with liquid visible. Divide between two 16 oz mason jars or glass containers.

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4. Add Biscoff & Almond Butter: Swirl 1 tablespoon Biscoff spread and 1 tablespoon almond butter into each jar using the handle of a spoon. Do not fully mix—the swirls look beautiful and add flavor bursts.

5. Layer Fresh Fruit: Top each jar with 1/4 cup diced apple or banana (or berries if preferred). This adds freshness and texture contrast to creamy oats.

6. Refrigerate Overnight: Seal jars and refrigerate for at least 8 hours (or up to 5 days). The oats will absorb liquid and become creamy, pudding-like, and naturally sweet.

7. Stir & Top Before Eating: Remove from fridge, give a good stir (add 1–2 tablespoons extra almond milk if too thick), and top with 1 tablespoon crushed Biscoff cookies for crunch.

8. Enjoy Cold or Warm: Eat straight from the jar at room temperature, or microwave for 1–2 minutes if you prefer warm oats. Both methods taste excellent.

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates48g

Fat10g

Fiber7g

🏷️ Tags

#high-protein breakfast#Biscoff cookie recipes#low-calorie overnight oats

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