Desserts 🤖 AI Generated

Bingsu Tteok Parfait – Light & Creamy Korean Shaved Ice

Layers of silky shaved milk ice, chewy mochi, sweet red bean, and a drizzle of condensed milk—this beloved Korean dessert gets a 40% calorie trim without sacrificing any of the indulgent texture. Our Fat Switch swaps heavy cream for Greek yogurt, cuts condensed milk with evaporated skim milk, and uses light coconut cream to keep every spoonful cloud-soft.

25m

Prep Time

Servings

312

Calories

22g

Protein

🛒 Ingredients

✓ 2 cups unsweetened almond milk
✓ 3/4 cup plain 2% Greek yogurt
✓ 2 tbsp coconut cream (light)
✓ 1.5 tbsp honey or agave nectar
✓ 1/2 tsp vanilla extract
✓ Pinch of sea salt
✓ 1 cup canned adzuki red beans (drained, rinsed)
✓ 4 oz homemade tteok (Korean mochi) or store-bought, cubed
✓ 4 tbsp sweetened condensed milk
✓ 1/4 cup evaporated skim milk
✓ 2 tbsp roasted pine nuts or sesame seeds
✓ 4 ice cube trays + shaved ice maker (or blender)

👨‍🍳 Instructions

1. Prepare the Shaved Ice Base: In a blender, combine 2 cups unsweetened almond milk, 3/4 cup Greek yogurt, 2 tbsp light coconut cream, 1.5 tbsp honey, 1/2 tsp vanilla, and a pinch of salt. Blend until completely smooth, 45 seconds. Strain through fine mesh to remove any foam. Divide evenly among 4 ice cube trays.

2. Freeze the Base: Freeze ice cube trays for at least 8 hours or overnight until completely solid. This ensures fine, uniform crystals when shaved.

3. Prepare Red Bean Layer: Drain and rinse 1 cup canned adzuki beans thoroughly. Pat dry with paper towels. Divide evenly into 4 parfait glasses (about 1/4 cup per glass). Set aside.

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4. Cook or Prepare Tteok: If using homemade tteok: prepare according to package directions (usually boil until they float, then 1 minute more). If store-bought, simply cut into 1/2-inch cubes. Let cool to room temperature. You'll need about 4 oz total, roughly 1 oz per glass.

5. Mix Condensed & Evaporated Milk Drizzle: In a small bowl, whisk together 4 tbsp sweetened condensed milk and 1/4 cup evaporated skim milk until uniform. This lightens the sweetness while maintaining the signature drizzle effect.

6. Shave the Frozen Base: Remove ice cube trays from freezer. Using a shaved ice maker, electric ice shaver, or high-powered blender on pulse mode, shave the frozen cubes into fine, snow-like flakes. Work quickly and layer immediately (ice melts fast). You'll have roughly 3 cups shaved ice total.

7. Layer in Parfait Glasses: Over the red bean base in each glass, add 1/3 cup shaved ice. Gently press down to compact slightly. Layer 1 oz cooked tteok cubes on top. Add another 1/3 cup shaved ice. Press gently again.

8. Drizzle & Garnish: Pour 1.5 tbsp of the condensed-evaporated milk mixture over the top of each parfait, letting it flood down the sides. Sprinkle each with 1/2 tbsp roasted pine nuts or sesame seeds for crunch and authenticity.

9. Serve Immediately: Bingsu must be served ice-cold. Prepare no more than 5 minutes before serving. Provide spoons to break through the layers and mix all components with every bite.

📊 Nutrition per Serving

Calories312 kcal

Protein22g

Carbohydrates42g

Fat6g

🏷️ Tags

#Korean shaved ice dessert low-calorie#Bingsu recipe light version#Mochi parfait healthy alternative

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