Desserts 🤖 AI Generated

Bingsu Tteok

A refreshing Korean shaved ice dessert featuring chewy rice cakes (tteok) and a protein-rich condensed milk sauce, optimized for the Fat Switch Diet with reduced sugar and added fiber. This lighter version maintains authentic flavors while supporting metabolic health through strategic use of natural sweeteners and nutrient-dense toppings.

15m

Prep Time

10m

Cook Time

Servings

285

Calories

Protein

🛒 Ingredients

✓ 2 cups shaved ice or crushed ice
✓ 6-8 chewy rice cakes (tteok), cooked and drained
✓ 3 tablespoons reduced-fat condensed milk
✓ 1 tablespoon pure honey or monk fruit sweetener
✓ 1/4 cup fresh mango, diced
✓ 1/4 cup fresh strawberries, sliced
✓ 2 tablespoons roasted almonds, slivered
✓ 1 tablespoon unsweetened cocoa powder
✓ 1 tablespoon ground chia seeds
✓ Pinch of sea salt
✓ Optional: 2 tablespoons Greek yogurt for creaminess

👨‍🍳 Instructions

1. Cook rice cakes according to package directions (typically 2-3 minutes in boiling water). Drain and set aside to cool slightly.

2. Prepare shaved ice by crushing or using a shaved ice machine. Divide evenly between two bowls.

3. Create the sauce by whisking together reduced-fat condensed milk, honey, and a pinch of sea salt in a small bowl.

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4. Layer the shaved ice in each serving bowl, then top with cooked rice cakes.

5. Arrange fresh mango and strawberry pieces on top of the ice and tteok.

6. Drizzle the condensed milk mixture evenly over each bowl.

7. Sprinkle with roasted almonds, chia seeds, and cocoa powder for added protein and antioxidants.

8. Add a dollop of Greek yogurt if desired for extra creaminess and protein boost.

9. Serve immediately with a spoon and straw for maximum enjoyment.

📊 Nutrition per Serving

Calories285 kcal

Protein8g

Carbohydrates42g

Fat6g

Fiber4g

🏷️ Tags

#Korean dessert#Low-glycemic#High-fiber#Protein-rich#Refreshing#Summer dessert#Fat Switch Diet approved#Metabolism-boosting#Under 300 calories

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