Dinner 🤖 AI Generated

Beef Rendang

A rich and aromatic Indonesian beef rendang with coconut milk and traditional spices. This protein-packed dish activates your fat-burning metabolism while delivering authentic flavors. Slow-cooked beef becomes tender and infused with warming spices that support metabolic health.

20m

Prep Time

90m

Cook Time

Servings

385

Calories

34g

Protein

🛒 Ingredients

✓ 1.5 lbs lean beef chuck, cubed
✓ 1 can (13.5 oz) coconut milk (full-fat)
✓ 3 red chilies, deseeded
✓ 4 cloves garlic
✓ 2 tbsp ginger, sliced
✓ 2 stalks lemongrass, bruised
✓ 3 shallots, sliced
✓ 2 tbsp turmeric powder
✓ 1 tbsp coriander powder
✓ 1 tsp cumin seeds
✓ 2 tbsp coconut oil
✓ 1 tbsp fish sauce
✓ 2 lime leaves, torn
✓ Salt and pepper to taste
✓ 1 tbsp fresh cilantro

👨‍🍳 Instructions

1. Blend red chilies, garlic, ginger, shallots, and turmeric with 1/4 cup coconut milk to create a smooth paste

2. Heat coconut oil in a large heavy-bottomed pot over medium-high heat

3. Toast cumin seeds for 30 seconds, then add the chili paste and stir-fry for 3-4 minutes until fragrant

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4. Add coriander powder and beef cubes, stirring to coat evenly for 5 minutes until lightly browned

5. Pour in remaining coconut milk, add lemongrass and lime leaves, and bring to a simmer

6. Reduce heat to low, cover partially, and simmer for 75-80 minutes, stirring occasionally until beef is very tender

7. Add fish sauce and adjust seasoning with salt and pepper

8. Simmer uncovered for final 10 minutes until sauce reduces and thickens slightly

9. Garnish with fresh cilantro and serve hot

📊 Nutrition per Serving

Calories385 kcal

Protein34g

Carbohydrates12g

Fat24g

Fiber2g

🏷️ Tags

#high-protein#metabolic-boost#low-carb#Indonesian#beef#thermogenic-spices#fat-burning#dinner#gluten-free#paleo-friendly

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