Snacks 🤖 AI Generated

Baked Sweet Potato Chips

Crispy, golden baked sweet potato chips that satisfy cravings while supporting your Fat Switch Diet goals. These nutrient-dense chips are loaded with beta-carotene and fiber to boost metabolism and keep you feeling full longer.

10m

Prep Time

25m

Cook Time

Servings

145

Calories

Protein

🛒 Ingredients

✓ 2 medium sweet potatoes (about 500g)
✓ 1 tablespoon extra virgin olive oil
✓ 1/2 teaspoon sea salt
✓ 1/4 teaspoon black pepper
✓ 1/4 teaspoon paprika
✓ 1/4 teaspoon garlic powder
✓ Parchment paper for baking

👨‍🍳 Instructions

1. Preheat oven to 375°F (190°C) and line two baking sheets with parchment paper.

2. Wash and peel sweet potatoes, then slice them into thin, even chips (about 1/8-inch thick using a mandoline or sharp knife).

3. Pat chips dry with paper towels to remove excess moisture, which helps them crisp up better.

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4. Place chips in a large bowl and drizzle with olive oil, tossing gently to coat evenly.

5. In a small bowl, combine sea salt, black pepper, paprika, and garlic powder.

6. Sprinkle seasoning mixture over chips and toss again until well coated.

7. Arrange chips in a single layer on prepared baking sheets, avoiding overlap for optimal crispiness.

8. Bake for 20-25 minutes, stirring halfway through, until edges are golden and chips are crispy.

9. Remove from oven and let cool on baking sheets for 5 minutes before serving.

10. Store leftovers in an airtight container for up to 2 days.

📊 Nutrition per Serving

Calories145 kcal

Protein2g

Carbohydrates32g

Fat0.3g

Fiber5g

🏷️ Tags

#snack#vegetarian#gluten-free#metabolism-boosting#high-fiber#low-fat#clean-eating#baked-not-fried

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