Lunch 🤖 AI Generated

Ayam Geprek Burrito – Crispy Spicy Chicken Wrap

Indonesia meets Mexico in this explosive fusion: smashed fried chicken thighs pounded crispy-flat, wrapped in warm tortillas with fiery sambal mayo and fluffy jasmine rice. Our Fat Switch cuts 40% calories by air-frying instead of deep-frying and swapping mayo for Greek yogurt—zero flavor sacrifice, maximum crunch.

25m

Prep Time

28m

Cook Time

Servings

372

Calories

22g

Protein

🛒 Ingredients

✓ 2 bone-in, skin-on chicken thighs (280g total)
✓ 2 large whole wheat tortillas (50g each)
✓ 3/4 cup cooked brown jasmine rice
✓ 2 cups fresh cucumber, sliced thin
✓ 1 cup shredded red cabbage
✓ 2 tbsp fresh cilantro, chopped
✓ 1 lime, halved
✓ 1 tsp sea salt
✓ 1/2 tsp black pepper
✓ Cooking spray (for air fryer)
✓ 2 tbsp sambal oelek (Indonesian chili paste)
✓ 1/2 cup 0% Greek yogurt
✓ 1 tbsp light mayonnaise
✓ 1 tsp honey
✓ 2 tsp fresh lime juice
✓ 1 clove garlic, minced
✓ 1/4 tsp white pepper

👨‍🍳 Instructions

1. Prepare & Season Chicken: Pat chicken thighs dry with paper towels. Season both sides generously with salt and black pepper. Let sit 5 minutes for flavors to penetrate skin.

2. Make Sambal Mayo: In a small bowl, whisk together Greek yogurt, light mayo, sambal oelek, honey, lime juice, minced garlic, and white pepper until smooth and vibrant red. Taste and adjust heat level—add more sambal for fire, more yogurt for cool. Reserve.

3. Air-Fry Chicken: Preheat air fryer to 200°C (390°F). Lightly spray air fryer basket with cooking spray. Place chicken thighs skin-side up in basket (do not overlap). Air-fry for 18–20 minutes until skin is golden-crispy and internal temp reaches 74°C (165°F).

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4. Smash & Shred: Transfer hot chicken to a cutting board. Using two forks or meat shredders, firmly smash and shred the meat into bite-sized pieces, keeping crispy skin chunks mixed throughout. Don't over-shred—texture should be rustic and chunky.

5. Warm Tortillas & Assemble Base: Warm tortillas in a dry pan over medium heat for 30 seconds per side until pliable. Lay flat. Spread 2 tbsp warm jasmine rice in a strip down the center of each tortilla, leaving 2cm border on all sides.

6. Layer Fillings: On top of rice, spread 1.5 tbsp sambal mayo per burrito. Top with half the smashed chicken, cucumber slices, and red cabbage. Sprinkle with fresh cilantro.

7. Wrap & Serve: Fold in left and right edges of tortilla first, then roll tightly from bottom up, sealing with a final smear of sambal mayo on the top flap. Wrap loosely in parchment paper (easier to eat). Serve immediately with lime wedges for squeezing.

📊 Nutrition per Serving

Calories372 kcal

Protein22g

Carbohydrates50g

Fat9g

🏷️ Tags

#Indonesian air fryer recipes#spicy chicken burrito low calorie#ayam geprek healthy version

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