Lunch 🤖 AI Generated

Smoked Salmon Sushi Burrito – Fat Switch

A stunning halal-friendly giant sushi burrito packed with smoked salmon, creamy avocado, and zesty spicy mayo—but our Fat Switch cuts 240 calories (40%) by swapping traditional mayo for Greek yogurt and using less oil, without sacrificing that indulgent flavor.

20m

Prep Time

Servings

360

Calories

22g

Protein

🛒 Ingredients

✓ 2 large nori sheets (10g total)
✓ 2 cups sushi rice, cooked & cooled (300g)
✓ 200g smoked salmon, sliced thin
✓ 1.5 ripe avocados (200g)
✓ 1 cucumber, julienned (150g)
✓ 2 tbsp rice vinegar
✓ 1 tsp sesame seeds
✓ 4-5 fresh shiso leaves or mint (optional)
✓ 1 sheet plastic wrap
✓ 50g plain Greek yogurt (0% fat)
✓ 1 tbsp Japanese mayonnaise
✓ 1 tbsp sriracha
✓ 0.5 tsp wasabi paste
✓ 1 tsp lime juice
✓ Pinch of salt & white pepper

👨‍🍳 Instructions

1. Prepare spicy mayo: Whisk Greek yogurt, 1 tbsp mayo, sriracha, wasabi, and lime juice in a small bowl. Taste and adjust heat. Set aside.

2. Season rice: Gently fold rice vinegar into cooled sushi rice. Let sit for 2 minutes to absorb flavour. Do not overwork rice.

3. Slice avocado: Cut avocados in half lengthwise, remove pit, and slice into 5mm strips. Reserve extra avocado and squeeze lime over to prevent browning.

📢 Advertisement

4. Lay nori base: Place one large nori sheet shiny-side down on plastic wrap. If using two sheets, overlap them slightly in the centre, shiny-side down.

5. Spread rice & sauce: Spread 1 cup seasoned sushi rice evenly across nori, leaving a 1cm border at the top. Thin-spread 2 tbsp spicy mayo in horizontal stripe down the centre.

6. Layer fillings: Arrange 100g smoked salmon, half the avocado slices, and half the cucumber ribbons in a single line across the sauce stripe.

7. Roll into burrito: Using plastic wrap for grip, tightly roll nori away from you, starting from the bottom. Keep plastic wrap taut. Seal seam with light water on nori edge.

8. Wrap & rest: Keep roll in plastic wrap for 3-5 minutes. This sets the shape. Sprinkle sesame seeds and shiso leaf strips over top before serving.

9. Slice & serve: Using a wet, sharp knife, slice each burrito in half. Wipe blade between cuts. Serve with pickled ginger, extra wasabi, and soy sauce on the side.

📊 Nutrition per Serving

Calories360 kcal

Protein22g

Carbohydrates50g

Fat10g

🏷️ Tags

#halal sushi lunch recipe#smoked salmon burrito low calorie#healthy Japanese sushi burrito

✨

Want more like this?

Generate a custom recipe with AI

AI Generator

Brown Butter Espresso Martini - 40% Lighter

Silky brown butter espresso martini with rich coffee depth and luxe mouthfeel, without the heavy cream guilt. Our Fat Switch swaps heavy cream for cashew cream and reduces liqueur, saving 230 calories while amplifying that signature coffee-cocktail punch.

Croffles Caramel Crunch

Crispy croissant-waffle hybrids topped with salted caramel, toasted nuts, and a touch of dark chocolate. Our Fat Switch version swaps butter-heavy croissant dough for a yogurt-enriched alternative, cutting 240 calories (41%) while delivering the same golden, flaky indulgence you crave.

Loaded Poke Bowl – Ahi Tuna with Smart Swaps

Dive into restaurant-quality ahi tuna poke loaded with crispy wontons, avocado, and umami sauce—without the guilt. Our Fat Switch keeps all the indulgence while cutting 38% of calories through lighter mayo, toasted nori crisps instead of fried wontons, and cauliflower rice base, delivering 350 kcal of pure satisfaction.