Lunch 🤖 AI Generated

Smoked Salmon Sushi Burrito – Fat Switch

A stunning halal-friendly giant sushi burrito packed with smoked salmon, creamy avocado, and zesty spicy mayo—but our Fat Switch cuts 240 calories (40%) by swapping traditional mayo for Greek yogurt and using less oil, without sacrificing that indulgent flavor.

20m

Prep Time

Servings

360

Calories

22g

Protein

🛒 Ingredients

✓ 2 large nori sheets (10g total)
✓ 2 cups sushi rice, cooked & cooled (300g)
✓ 200g smoked salmon, sliced thin
✓ 1.5 ripe avocados (200g)
✓ 1 cucumber, julienned (150g)
✓ 2 tbsp rice vinegar
✓ 1 tsp sesame seeds
✓ 4-5 fresh shiso leaves or mint (optional)
✓ 1 sheet plastic wrap
✓ 50g plain Greek yogurt (0% fat)
✓ 1 tbsp Japanese mayonnaise
✓ 1 tbsp sriracha
✓ 0.5 tsp wasabi paste
✓ 1 tsp lime juice
✓ Pinch of salt & white pepper

👨‍🍳 Instructions

1. Prepare spicy mayo: Whisk Greek yogurt, 1 tbsp mayo, sriracha, wasabi, and lime juice in a small bowl. Taste and adjust heat. Set aside.

2. Season rice: Gently fold rice vinegar into cooled sushi rice. Let sit for 2 minutes to absorb flavour. Do not overwork rice.

3. Slice avocado: Cut avocados in half lengthwise, remove pit, and slice into 5mm strips. Reserve extra avocado and squeeze lime over to prevent browning.

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4. Lay nori base: Place one large nori sheet shiny-side down on plastic wrap. If using two sheets, overlap them slightly in the centre, shiny-side down.

5. Spread rice & sauce: Spread 1 cup seasoned sushi rice evenly across nori, leaving a 1cm border at the top. Thin-spread 2 tbsp spicy mayo in horizontal stripe down the centre.

6. Layer fillings: Arrange 100g smoked salmon, half the avocado slices, and half the cucumber ribbons in a single line across the sauce stripe.

7. Roll into burrito: Using plastic wrap for grip, tightly roll nori away from you, starting from the bottom. Keep plastic wrap taut. Seal seam with light water on nori edge.

8. Wrap & rest: Keep roll in plastic wrap for 3-5 minutes. This sets the shape. Sprinkle sesame seeds and shiso leaf strips over top before serving.

9. Slice & serve: Using a wet, sharp knife, slice each burrito in half. Wipe blade between cuts. Serve with pickled ginger, extra wasabi, and soy sauce on the side.

📊 Nutrition per Serving

Calories360 kcal

Protein22g

Carbohydrates50g

Fat10g

🏷️ Tags

#halal sushi lunch recipe#smoked salmon burrito low calorie#healthy Japanese sushi burrito

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