Snacks 🤖 AI Generated

Rose Sauce & Cheese Tteokbokki | Fat Switch

Creamy, Instagram-worthy Korean rice cakes smothered in luxurious rose sauce and melted cheese, without the guilt. This Fat Switch version cuts 40% of calories by swapping heavy cream for Greek yogurt and using light mozzarella, while delivering every ounce of indulgent flavor.

20m

Prep Time

25m

Cook Time

Servings

312

Calories

22g

Protein

🛒 Ingredients

✓ 300g Korean rice cakes (tteok, frozen or fresh)
✓ 120ml plain non-fat Greek yogurt
✓ 30ml unsweetened almond milk
✓ 3 tbsp no-sugar-added tomato paste
✓ 1 tbsp olive oil
✓ 1 tbsp butter
✓ 2 cloves garlic, minced
✓ 1 tsp monk fruit sweetener
✓ 200ml low-sodium vegetable stock
✓ 1/2 tsp salt
✓ 60g part-skim mozzarella, shredded
✓ 1 tbsp gochujang (optional, for depth)
✓ 1 tsp rice vinegar
✓ 2 green onions, sliced
✓ 1 tbsp toasted sesame seeds
✓ 1 sheet roasted seaweed, cut into strips

👨‍🍳 Instructions

1. Prepare the rice cakes: If using frozen tteok, thaw for 10 minutes or boil in salted water for 3 minutes until soft. Drain well and set aside.

2. Make the rose sauce base: In a small bowl, whisk together no-sugar-added tomato paste, Greek yogurt, almond milk, rice vinegar, monk fruit sweetener, and salt until smooth and lump-free.

3. Sauté aromatics: Heat 1 tbsp olive oil + 1 tbsp butter in a large non-stick skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant. Stir in gochujang if using for extra depth.

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4. Build the sauce: Pour the rose sauce mixture into the skillet. Add vegetable stock and whisk constantly for 2–3 minutes until the sauce begins to thicken and turn a pale pink.

5. Add the tteok: Gently fold cooked rice cakes into the sauce, stirring every 30 seconds for 3–4 minutes until rice cakes are evenly coated and the sauce clings to each piece.

6. Melt in the cheese: Reduce heat to low. Scatter part-skim mozzarella over the rice cakes. Cover the skillet with a lid or foil for 1–2 minutes to trap steam and melt the cheese evenly.

7. Final toss and plate: Stir gently to create stretched cheese strands. Transfer to serving bowls and immediately garnish with green onions, sesame seeds, and seaweed strips.

📊 Nutrition per Serving

Calories312 kcal

Protein22g

Carbohydrates56g

Fat9g

🏷️ Tags

#creamy tteokbokki recipe#low-calorie Korean rice cakes#rose sauce mukbang

✨

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