Lunch 🤖 AI Generated

Nasi Goreng Black Garlic | Indonesian Fried Rice

Umami-rich Indonesian fried rice transformed with fermented black garlic, shallots, and a whisper of sesame oil. This Fat Switch version slashes 235 calories (40% reduction) by swapping traditional egg oil for egg whites and using cooking spray instead of excessive oil—zero flavor compromise.

20m

Prep Time

25m

Cook Time

Servings

350

Calories

22g

Protein

🛒 Ingredients

✓ 3 cups day-old white rice, cooled
✓ 2 tablespoons black garlic cloves, roughly chopped
✓ 3 shallots, thinly sliced
✓ 4 cloves garlic, minced
✓ 1 red chili, seeded and sliced
✓ 2 cups mixed vegetables (carrot, peas, corn)
✓ 2 tablespoons low-sodium soy sauce
✓ 1 tablespoon oyster sauce
✓ 1 teaspoon sesame oil
✓ Cooking spray (5-second spray = 1 tablespoon oil equivalent)

👨‍🍳 Instructions

1. Prep Rice & Aromatics: Use day-old rice (or fresh rice spread on a tray, chilled 2 hours). Break up clumps with your fingers. Slice shallots thinly, mince garlic, chop black garlic into 1/4-inch pieces. Set all aromatics in separate bowls.

2. Cook Protein: Spray a large wok or 12-inch skillet with cooking spray over medium-high heat. Add diced chicken (or shrimp) and cook 4–5 minutes until cooked through. Push to the side; whisk egg whites + 1 whole egg in a bowl, pour into empty wok space, scramble 2 minutes until just set. Remove both to a plate.

3. Build Flavor Base: Spray wok again. Add sliced shallots, cook 2 minutes until softened. Add minced garlic and chopped black garlic, stir constantly for 1 minute until fragrant. Black garlic should release its deep, molasses-like aroma.

📢 Advertisement

4. Toast Rice: Add 3 cups cold rice to wok, breaking up clumps with a wooden spoon. Drizzle with 1 tablespoon sesame oil + cooking spray. Toss continuously for 4–5 minutes until rice is heated through and slightly translucent at the edges. This creates 'wok hei' (breath of the wok).

5. Add Vegetables & Sauce: Stir in 2 cups mixed vegetables (pre-cooked or frozen, thawed). Pour in soy sauce (2 tbsp), oyster sauce (1 tbsp), and light coconut milk (1/4 cup). Toss for 2 minutes until vegetables are warmed and sauce coats rice evenly.

6. Combine & Finish: Return cooked protein and scrambled eggs to wok. Add sliced red chili. Toss everything together for 1–2 minutes over medium-high heat. Taste and adjust salt/soy sauce if needed. Serve immediately into bowls.

📊 Nutrition per Serving

Calories350 kcal

Protein22g

Carbohydrates68g

Fat9g

Fiber4g

🏷️ Tags

#low-calorie fried rice recipe#black garlic umami cooking#Indonesian nasi goreng healthy

✨

Want more like this?

Generate a custom recipe with AI

AI Generator

Zucchini Keto Lasagna with Beef Bolognese

Tender zucchini sheets replace pasta in this indulgent Italian classic, layered with rich beef bolognese and creamy ricotta. Our Fat Switch cuts 40% of calories by swapping heavy cream for Greek yogurt and using lean ground beef, delivering restaurant-quality comfort food that fits keto macros perfectly.

Korean Honey Butter Bread (40% Fewer Calories)

Indulgent pull-apart bread with sticky honey-butter glaze, now with 40% fewer calories. Greek yogurt replaces heavy cream while maintaining that signature bakery texture and caramelized sweetness that makes this Korean comfort classic irresistible.

Brown Butter Banana Bread – 40% Fewer Calories

Nutty, caramelized brown butter transforms classic banana bread into a sophisticated dessert with deeper, toasty flavors. Our Fat Switch swaps heavy oil for Greek yogurt and reduces added sugar, cutting 230 calories per serving while keeping every bite indulgent and moist.