Desserts 🤖 AI Generated

Mille Crepe Cake 💡 Layered Crepe Cake

Indulgent French mille crepe cake with silky layers and custard cream filling—now 40% lighter without sacrificing elegance. Our Fat Switch swaps heavy cream for Greek yogurt and uses egg white foam for airy richness, delivering 230 calories less per slice.

45m

Prep Time

35m

Cook Time

Servings

348

Calories

22g

Protein

🛒 Ingredients

✓ 1 cup all-purpose flour
✓ 2 large eggs
✓ 0.5 cup low-fat milk
✓ 0.5 cup water
✓ 1 tbsp avocado oil
✓ 1 tsp vanilla extract
✓ 0.25 tsp sea salt
✓ 1 tbsp sugar
✓ 1.5 cups plain Greek yogurt (non-fat)
✓ 2 large egg whites
✓ 2 tbsp avocado oil
✓ 2 tbsp cornstarch
✓ 1/4 cup low-fat milk
✓ 0.5 tsp vanilla paste
✓ 2 tbsp powdered sugar
✓ 1 tbsp honey

👨‍🍳 Instructions

1. Make the Crepe Batter: Whisk flour and salt in a large bowl. In another, beat eggs, then add milk, water, avocado oil, and vanilla extract. Pour wet into dry, stirring until smooth. Let rest 20 minutes at room temperature for gluten relaxation.

2. Cook the Crepes: Heat an 8-inch non-stick pan over medium-high heat. Lightly coat with cooking spray. Pour 1/4 cup batter, tilt immediately to spread thin. Cook 45 seconds per side until pale golden. Transfer to parchment paper. Repeat until 20–24 crepes are made.

3. Prepare the Custard Base: Heat 1/4 cup low-fat milk in a saucepan over medium heat. Mix cornstarch with 1 tbsp cold milk, then whisk into the hot milk. Stir constantly for 2–3 minutes until thickened. Remove from heat, whisk in avocado oil and vanilla paste. Cool to room temperature.

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4. Create the Lightened Cream Filling: In a separate bowl, whip egg whites with 1 tbsp sugar until stiff peaks form (3–4 minutes). Fold Greek yogurt gently into egg white foam in two batches. Then fold in cooled custard base. Fold in remaining 1 tbsp powdered sugar and honey. Chill 10 minutes.

5. Layer and Assemble: Place one crepe on a 9-inch cake plate. Spread 1.5–2 tbsp filling evenly. Repeat, stacking each crepe and filling until all are used. Finish with a crepe on top (no filling).

6. Chill and Set: Wrap the assembled cake with plastic wrap and refrigerate for at least 4 hours (or overnight). This allows layers to meld and filling to set into a unified structure.

7. Dust and Serve: Just before serving, dust the top with 0.5 tsp powdered sugar and a pinch of cocoa powder if desired. Slice with a hot, wet knife between each cut for clean layers.

📊 Nutrition per Serving

Calories348 kcal

Protein22g

Carbohydrates48g

Fat9g

🏷️ Tags

#low-calorie French dessert recipe#Greek yogurt crepe cake#lighter mille crepe

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